Neuro Defence

Neuro Defence is a martial arts and positive psychology-based program that incorporates karate as a tool to empower our students. We strive to help our students improve in Body, Mind and Spirit in a fun,  inclusive, learning environment. 

Neuro Defence's number one goal is to help our students develop self-confidence and self-belief to go after whatever they want in life, as well, to know they have support in achieving their dreams.

Offering classes at Mindful Matters, 1478 Topsail Road: 

Mondays

• 5:15pm - 5:55pm - Beginner (white/purple)

Tuesdays

• 5:15 pm - 5:55 pm - Beginner (white/orange)

• 6:00 pm - 6:55 pm - Intermediate (green/brown)

Thursdays

• 5:15 - 5:55pm - Kids (white/green)

• 6:00 - 6:45 pm - SR (green) + kickbox/karate

Saturdays

• 12:00 - 12:40 pm - Beginner JR (white/green)

• 12:45 - 1:25 pm - SR (all belts)

• 1:30 - 2:20 pm - Adult/Teen Fitness Kickboxing

Sundays

• 9:45 - 10:30 pm - SR Self-defence class by Sensei Darien

• 12:00 - 12:40 pm - JR (white/green)

• 12:45 - 1:25 pm - SR (all belts)

Contact Jim Flood for more information: jimflood47@gmail.com