Neuro Defence

Neuro Defence is a martial arts and positive psychology-based program that incorporates karate as a tool to empower our students. We strive to help our students improve in Body, Mind and Spirit in a fun,  inclusive, learning environment. 

Neuro Defence's number one goal is to help our students develop self-confidence and self-belief to go after whatever they want in life, as well, to know they have support in achieving their dreams.

Offering classes at Mindful Matters, 1478 Topsail Road: 

Ninja Karate

• Play karate - 3-6 yrs - Thursday 5:30-6:00pm

• Play karate - 3-6 yrs - Saturday 11:30am-12:00pm

Jr Beginner

• Karate - 6-10 yrs - Monday 5:15-5:55pm

• Karate - 6-10 yrs - Tuesday 5:15-5:55pm

• Karate - 6-10 yrs - Saturday 10:45-11:25am

• Karate - 6-10 yrs - Saturday 12:00-12:40pm

• Karate - 6-10 yrs - Sunday 9:30-10:10am

Sr Class

• Karate - 11+ yrs - Tuesday 6:00-6:40pm

• Kickbox - 11-16yrs - Thursday 6:00-6:40pm

• Karate - 11+ yrs - Saturday 12:45-1:30pm

• Kickbox - 11-16 yrs - Saturday 1:30-2:15pm

• Karate - 11+ yrs - Sunday 10:15-10:55am

Contact Jim Flood for more information: jimflood47@gmail.com

MB'S Yoga

Mind, Body, Spirit
1478 Topsail Road, Paradise

Class Schedule:

• Monday 7:15pm - 8:15pm Hatha Yoga

• Tuesday 7:45pm - 8:45pm Yin/Yoga Nidra

• Wednesday 7:15pm - 8:15pm Hatha Yoga

What to Expect:

A welcoming space where classes are theme based. We explore physical as well as mindful themes for a well-rounded practice of both body and mind. Accommodations for asanas are provided to make class accessible for most individuals. 

Cost:

Classes are reasonably priced. A drop-in fee of $10 or purchase a pass for a limited number of classes. A 6 class pass available for $50. Your own mat is encouraged but equipment is provided if you do not have your own.

Contact Mary Beth for more information: 

(709) 691-8663

mbsyogainparadise@gmail.com