Neuro Defence

Neuro Defence is a martial arts and positive psychology-based program that incorporates karate as a tool to empower our students. We strive to help our students improve in Body, Mind and Spirit in a fun,  inclusive, learning environment. 

Neuro Defence's number one goal is to help our students develop self-confidence and self-belief to go after whatever they want in life, as well, to know they have support in achieving their dreams.

Offering classes at Mindful Matters, 1478 Topsail Road: 

Ninja Karate

• Play Karate - 3-6 yrs - Saturday 11:30am-12:00pm

Jr Beginner

• Karate - 6-9 yrs - Monday 5:15-5:55pm

• Karate - 6-9 yrs - Saturday 10:45-11:25am

• Karate - 6-9 yrs - Saturday 12:00-12:40pm

Sr Class

• Karate - 6-15 yrs - Tuesday 6:00-6:40pm

• Karate - 6-15 yrs - Saturday 12:45-1:25pm

• Karate - 6-15 yrs - Sunday 10:10-10:50am

Contact Jim Flood for more information: jimflood47@gmail.com

MB'S Yoga

Mind, Body, Spirit
1478 Topsail Road, Paradise

Class Schedule:

• Monday 7:15pm - 8:15pm Hatha Yoga

• Tuesday 7:45pm - 8:45pm Yin/Yoga Nidra

• Wednesday 7:15pm - 8:15pm Hatha Yoga

What to Expect:

A welcoming space where classes are theme based. We explore physical as well as mindful themes for a well-rounded practice of both body and mind. Accommodations for asanas are provided to make class accessible for most individuals. 

Cost:

• $10 First Time Drop-In Fee

• $15 Drop-In Fee

• $60 Six Class Pass

• $100 12 Class Pass

• $180 Unlimited Classes

All passes expire on March 25, 2026

Your own mat is encouraged but equipment is provided if you do not have your own.

Contact Mary Beth for more information: 

Phone: (709) 691-8663 | Email: mbsyogainparadise@gmail.com